Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting strength Strength

• 2-2-2-2-2-2 of: BB Squat Clean

Riscaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante e ripetibile per altri 3 sets. Rimani conservativo nella doppia heavy!!! Perchè poi faremo la progressione dei carichi per 3 weeks con il carico di partenza di oggi.
Gymnastic WOD Workout

For time

80 DU
15 Bar MU / Ring Dips
60 DU
30 HSPU
40 DU
90 "L" sit hold

Timecap: 15 mins
2. Conditioning Workout

AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)
Skill Workout

Ring Muscle Up 20 mins
- work on your progression
- find your errors
- practice efficiency
Push Press Strength

4x heavy singles with good technique in 15mins
Soutuintervallit 8x500m Workout

Parin kanssa
Soutuintervallit 8x500m
19.2.2018 Ma Kyykky Strength

Kyykky 2x5x85%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita)
23.2.2018 Workout

Etukyykky 3 RM
Morning Intervals Workout

A) EMOM 8
Row 20/15 Cal.

B) 4x
Every 2nd minute
10/7 Cal. Assault Bike
4 Burpee over Bench

C) 4x
Every 2nd minute
Sled Push
Sled Pull
Farmers Carry

D) 4x
Every 2nd minute
10/7 Cal. SkiErg
5 Burpee over sticks
EMOM 10 Workout

Every min 4x overhead squat + 4x bar over burpee

-Valakyykkyyn max 30/40kg

Need a training program?

Weightlifting strength Strength

Gymnastic WOD Workout

2. Conditioning Workout

Skill Workout

Push Press Strength

Soutuintervallit 8x500m Workout

19.2.2018 Ma Kyykky Strength

23.2.2018 Workout

Morning Intervals Workout

EMOM 10 Workout