Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 x 4 min Tuskan Parahdus Workout
AMRAP4
Run 400 Meters (8 rounds)
L-Seated Dumbbell Presses x Max Reps (semmoinen käsipaino jolla voi tehdä noin 10 sarjoja)Rest 4 minutes
AMRAP4
Run 400 Meters (8 rounds)
L-Seated Dumbbell Presses x Max Reps
(semmoinen käsipaino jolla voi tehdä noin 10 sarjoja)Rest 4 minutes
AMRAP4
5 Strict T2B
5 Dumbbell Thrusters (samat painot...)Rest 4 minutes
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CFPORVOO WOD 9.3.2018 Workout
8 min AMRAP
men 24kg/ women 16kg
2+2 TGU
4+4 bent press
6+6 snatches
8+8 C&Js
10+10 one hand swings -
Back Squat 4x4 Strength
-Pyritään tekemään samalla painolla neljä sarjaa
-Paino haastava, mutta pari toistoa jää varaa maksimikuormasta, eli tähtää painoon, jolla saisit tehtyä 6 toistoa -
26.2.2018 Ma Kyykky Strength
-Kyykky nousu "helppoon" max1
-Vähennä n.15% rautaa ja tee 3x3
-Keskivartalojumppaa 100-200 toistoa -
For quality Workout
4 rounds
8+8 kulmasoutu kahvakuulalla
5m rapukävely
5m spiderwalk
30s. hollow hold
2min row/bike/run/double unders -
Shoulder burner Workout
Find max load unbroken per arm:
5 KB Snatch
5 KB Push press
20m Front rack carryOnce you find the load, do additional 1-2sets.
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Extra Credit 05-03-2018 Workout
1a) Banded Alphabet: 2 x 1 full set on each side. Rest 30s.
1b) Glute March w. 2 count glute squeeze on each rep: 2 x 10 each. Rest 30s. *Use a mini band around the knees if possible. -
Olympic Lifting Strength
EMOM 10 mins
1 Squat Snatch @ 80-85%
- good form
- no fails
- work on technical errors -