A) EMOM 8
Row 20/15 Cal.

B) 4x
Every 2nd minute
10/7 Cal. Assault Bike
4 Burpee over Bench

C) 4x
Every 2nd minute
Sled Push
Sled Pull
Farmers Carry

D) 4x
Every 2nd minute
10/7 Cal. SkiErg
5 Burpee over sticks