Every 4'min for 4 sets: For quality

5 Front squat and 2"sec pause in the bottom position (@RPE 7-8)
5 High box jumps 30"/24"
5 + 5 Cossack squat (Weighted)

1 set @RPE 6
2 Set @RPE 7
3 Set @RPE 7-8
4 Set @RPE 8

Then...

1 Set max reps of Front squat @70%

3 Rounds for time: Tc 10'min

Treenaaja ___________________________ Kuntoilija

8 Sumo deadlift high pull ____________ 8 Sumo deadlift high pull
7 Hang power cleans ________________ 7 Hang power cleans
6 Push presses ______________________ 6 Push presses
5 Burpees over the bar (side) ________ 5 Burpees over the bar (side)

45/30kg ______________________________ 30/20kg

3@up to 85-88%, then DROP SETS 3x3@-10%, fs-% rest btw sets 2min

For time:

Cash in 40 hang DB snatch 20/15kg

Then 4rds:
-12 US KBS 24/16kg
-10cal row
-8 burpee box jump overs

Cash out 30 t2b

TC12

-3 hang squat snatch
*build by feel

6sets with quality
-high hang squat snatch + snatch drop + 2 OHS
*rest as needed between sets

IN TEAMS OF TWO.

AMRAP x 20 MINUTES
6 Muscle-Ups or Burpee Pull-Ups
12 Handstand Push-Ups / Hand Release Push-Ups / Incline Push-Ups
18 Goblet Walking Lunge

• P1 works while P2 rests. Split work as needed.
• May be adjusted once the Open 24.2 has been announced

Three sets of twelve lat pulldowns.