15min AMRAP of:
5 Ring Dips
10 Pullups
15 Box Jumps
20 Double Unders

3 rounds
12 deadlifts 70kg/50kg
9 hang cleans 70kg/50kg
6 jerks 70kg/50kg

SP: 3x10

3 rounds:
15 Ghd sit ups
20 Ab twist
1-1.5min Hoover hold (with plate)
3+3 Turkish get up

20min amrap

3 snatch 50/35kg
6 burpee over the bar
20 DU
6 snatch 50/35kg
9 burpee over the bar
40 DU
9 snatch 50/35kg
12 burpee over the bar
60 DU
Etc.

6min Amrap:
- 10 DB Renegade rows
- 10 DB 1-hand push presses
- 10 V-ups
Rest 3 minutes and repeat.
1 hand is 1 rep.

5 T2B
10 Push-ups
15 Abmat Sit-ups

20m handstandwalk
100 hollow rocks, every time you need to take a break, do 3+3 pistols
20m handstand walk

It's very simple: Pick a lift, load it up appropriately, and do 100 reps with it. For the sake of clarity, it's not 10 sets of 10 or whatever; it's 100 singles. The idea is to pick a load that's challenging and continue doing it over and over. The workout can last over an hour.

A.
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011

B.
Four rounds for time of:
5 Burpees
15 Kettlebell Swings
40 Single under