Optional accessory Workout
Optional Accessory:
4 rounds:
1) 8 DB Bench Press, Tempo 3030 (3sec down, 3sec up)
2) 5 False Grip Walk-Ins
3) 10 Hollow Rock
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!