Strength

Bench
3-3-3-3-3-MR@70%

linear:
3*5 deadlift
3*5 bench

WOD

6 RFT:
200m run
10 OH lunges 42.5kg/30kg
10 burpee over bar

Big Dawgs

6 RFT:
200m run
10 OH lunges 30/20kg
10 burpee over bar

Pack

4 RFT:
200m run
10 OH lunges 30/20kg
10 burpee over bar

Puppies

4 RFT:
200m run
10 alternating lunges
10 burpee over bar

Afterparty

3 rounds:
10/10 kb press
2 rope climbs

(same weight as last week))