Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.2.2018 Ma Kyykky Strength

Kyykky 2x5x85%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita)
23.2.2018 Workout

Etukyykky 3 RM
Morning Intervals Workout

A) EMOM 8
Row 20/15 Cal.

B) 4x
Every 2nd minute
10/7 Cal. Assault Bike
4 Burpee over Bench

C) 4x
Every 2nd minute
Sled Push
Sled Pull
Farmers Carry

D) 4x
Every 2nd minute
10/7 Cal. SkiErg
5 Burpee over sticks
EMOM 10 Workout

Every min 4x overhead squat + 4x bar over burpee

-Valakyykkyyn max 30/40kg
CFPORVOO WOD 22.2.2018 Workout

4 rounds 30s ON/ 30s OFF

HBH

ABH

Support on rings
hanging at the top position of pull up

hand stand
21.2.2018 Strength

Etukyykky
4RM
viidellä sarjalla päivän nelosmax
21.2.2018 Strength

back squat
5x10@60-70%
SO 3:00
Metcon Workout

• 15 Min AMRAP of:
Pull Ups 7 reps
Ring Dips 7 reps
Double Unders 21 reps
EMOM 12 min Workout

EMOM 12 min

20 superman rocks
10 hand release pushups
20 mountain climbers
OnRamp WOD 2 Workout

Tabata Squats
20s. On 10s. Off for 4mins
As many squats as possible.

Need a training program?

19.2.2018 Ma Kyykky Strength

23.2.2018 Workout

Morning Intervals Workout

EMOM 10 Workout

CFPORVOO WOD 22.2.2018 Workout

21.2.2018 Strength

21.2.2018 Strength

Metcon Workout

EMOM 12 min Workout

OnRamp WOD 2 Workout