Warm up Workout
45s. Row / Up & down dog
45s. Row / Lunge + stretch
45s. Row / Cossack squat
2 rds:
5-8 Deadlift
5-8 Muscle clean
5-8 Front squat
5-8 Press
3x 3-position Power clean & jerk
3x 3-position Squat clean & jerk
Mobility:
- Lunge complex
- Shoulder pump
- Front rack
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