4x3 Deficit pause deadlift (vol1.5) Strength
- From 5cm block (use a plate)
- 10cm lift off, then 1-2sec pause, then explosive pull.
- More weight than vol1.3. Last set heavy (75-85% 1RM)
- 2-3min Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!