Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 05-03-2018 Workout
1a) Banded Alphabet: 2 x 1 full set on each side. Rest 30s.
1b) Glute March w. 2 count glute squeeze on each rep: 2 x 10 each. Rest 30s. *Use a mini band around the knees if possible. -
Olympic Lifting Strength
EMOM 10 mins
1 Squat Snatch @ 80-85%
- good form
- no fails
- work on technical errors -
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Weightlifting strength Strength
• 2-2-2-2-2-2 of: BB Squat Clean
Riscaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante e ripetibile per altri 3 sets. Rimani conservativo nella doppia heavy!!! Perchè poi faremo la progressione dei carichi per 3 weeks con il carico di partenza di oggi. -
Gymnastic WOD Workout
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2. Conditioning Workout
AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20) -
Skill Workout
Ring Muscle Up 20 mins
- work on your progression
- find your errors
- practice efficiency -
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