MAP 4 Workout
2R:
2 min ROW
2 min rest
2 min AMRAP 10 goblet squats + 6 burpee over KB
2 min rest
2 min AMRAP 10 WB + 20 russian twists
2 min rest
2 min AMRAP 10 SA KB-swings + 4 KB snatches
2 min rest
2 min AMRAP 10 MBC + 10 MB-situps
5 min rest
41 min
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