”Basic” vol. 20 Workout
Warmup
8min
10 Abmat Sit ups
10 Slow AirSquats
10m CrapWalk
Technique
10min
Hollow Hold/ Hollow Rock
EMOM 28
1. 8-15 Hollow Rocks/ 20-30sek Hollow Hold
2. 10-15 Push Press (2x Db/ Kb)
3. 8-12 Goblet Squats
4. Rest
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