WODconnect

DU / Air Squat Workout

GYMNASTIC CONDITIONING

For time:

50-40-30-20-10 DU
10-20-30-40-50 Air Squat

RPE 4 to 5

Tailoring Options

Decrease rep Scheme: 30-25-20-15-10
10-15-20-25-30

DU→ Single Unders