Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"WE LIVE AND DIE FOR THIS, TOGETHER" Workout
PARTNER WORKOUT
For time:$ in/out: 40 Box Jump Overs 60/50cm
2 Rounds:
30 Pull-ups
30 Sync. KBS (US) 24/16kg
400m Run (together)———into———
42-30-18:
- Thrusters 42/30kg
- BurpeesRest 4min
1-2-3-4-5:
- Sync. Wall Walks
- Sync. Devil's Presses 2x20/15kg———into———
2 Rounds:
30 Power Cleans 42/30kg
30 Syncro KB Goblet Squats
400m RunTC 60min
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Snatch Complex Strength
In 20min, build by feel the complex of:
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
- Start @50% of 1RM Snatch -
Conditioning (DELOAD) Workout
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Barbell Conditioning Workout
3 rounds:
200m Skillmill Run
15 Abmat Sit-ups
10 Clean & Jerks @60/42kg (any style goes) -
Snatch Push Press + OHS (DELOAD) Strength
4 Sets:
2 x (1 Snatch Push Press + 1 OHS)
Sets 1-2: @65% 1RM Snatch
Sets 3-4: @70%
- Rest as needed btw sets -
Clean & Jerk Strength
12 sets of Clean & Jerk
Sets 1-3: 1 @65% 1RM Clean & Jerk
Sets 4-6: 1 @70%
Sets 7-9: 1 @75%
Sets 10-12: 1 @As heavy as possible (no specific numbers, just hit a heavy stimulus!)
- Rest as needed btw sets -
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Snatch Push Press (DELOAD) Strength
4 sets of Snatch Push Presses:
Sets 1-2: 3 @65% 1RM Snatch
Sets 3-4: 2 @70%
- Rest as needed btw sets