Warm up Workout
Row / Air bike: 90s.
2 rds:
12-15 Air squat
9-12 Muscle snatch
6-9 Burpee
Row / Air bike: 60s.
Mobility:
- Spider lunge + twist (alt.)
- Up & down dog
- Thoracic w/ ball + barbell
- Pigeon stretch
- Shoulders
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