1.Conditioning Workout
"Bike Drop"
Teams of 3, with a 30:00 Cap:
60/40 Calorie Assault Bike,
75 Power Snatches,
75 Thrusters (75/55),
60/40 Calorie Assault Bike,
60 Power Snatches,
60 Thrusters (95/65),
60/40 Calorie Assault Bike,
45 Power Snatches,
45 Thrusters (115/80),
60/40 Calorie Assault Bike,
30 Power Snatches,
30 Thrusters (135/95),
60/40 Calorie Assault Bike,
15 Power Snatches,
15 Thrusters (155/105)
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