Warm up Workout
60s. Row / Air bike
2 rds:
12 Air squat
9 Ring row
6 Push up
60s. Row / Air bike
2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Shoulder press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!