Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For 15 minutes @easy/moderate effort Workout
4-8-12-16-20…
Push ups
hanging knee raises
Box step ups
hanging knee raises -
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Pystypunnerrus 3x5 tai kotiversiona 3x10 Workout
Pystypunnerrus 3x5 tai kotiversiona 3x10
samat painot, tauot 2 min.
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Juoksuharjoitus 1. Workout
30min
- tasainen tahti
- keskity asentoon (ryhdikästä juoksua/ kävelyä)
- Syketaso 110-130HR (tarvittaessa reipas kävely/ sauvakävely) -
Monday 16th March 2020 Workout
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Morning Intervals Workout
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Extra Credit 10-03-2020 Workout
KB Hammer Curls: 4 x 10. Rest 60s.
- 5 Minute easy bike
- 5 Minutes of Total Body Foam Rolling
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Conditioning 08-03-2020 Workout
For time:
9-8-7-6-5-4-3-2-1
DB Hang Power Cleans @50/35lbs
DB Push Press @50/35lbs
*1 Rope Climb after each round- 15:00 cap