NBT Workout

Emom 40

  1. 3 Snatch 45/60kg
  2. 5+5m HS walk (with pirouettes)
  3. 2 Rope
  4. 5+5 pistols
  5. 2-5 BMU/Rmu 5-10 C2B
  6. 6 DL 70/100kg
  7. 12 WB
  8. Rest