Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility ja Open gym Workout

ohjattua kehonhuoltoa.
WOD 12.8 Workout

EMOM 10:
5 strict pull up (even)
5 deadlifts @ 70% (odd)
Squat Strength

KB/DB Front squat 3×10
Munatilaus Workout

Kirjoita alle "tulokseksi" tilaamiesi munien määrä. Toimitus 21.8.
WOD 11.8 Workout

23 min amrap
10 back squats 40/25kg
5 T2B
10 KBS 24/16kg
5 target burpees
Glenn Workout

30 Clean & Jerks (135/95)
Run 1 Mile
10 Rope Climbs (15 ft)
Run 1 Mile
100 Burpees
Deadlift 3x5 Strength

deadlift 3x5
40%-50%-60%
CFPORVOO WOD 18.7.2014 Workout

Run 400m
then
3 rounds
5 front squats 60kg/40kg
12 kb swings 24kg/16kg
then
run 400m
CFPORVOO WOD 31.3.2014 Workout

8 min AMRAP
10 KB Shoulder press 16kg/12kg both hands
10 cal row
Easy 5.3.2 Workout

Easy "Fight Gone Bad"
Wall ball
SDHP
Boxhyppy
Push press
Kalori Soutu
3 kierrosta, 50 s töitä, 10 s lepoa. 1min tauko kierrosten välissä.

Need a training program?

Mobility ja Open gym Workout

WOD 12.8 Workout

Squat Strength

Munatilaus Workout

WOD 11.8 Workout

Glenn Workout

Deadlift 3x5 Strength

CFPORVOO WOD 18.7.2014 Workout

CFPORVOO WOD 31.3.2014 Workout

Easy 5.3.2 Workout