5 rounds Workout
B.
5 Rounds x AMRAP 3:
200m Run (Buy in)
And then...
amrap:
“Macho Man”
(w/ db's, Rx:2x 22.5/15kg)
Rest 1 Minute Between Rounds
- 1 rnd Macho Man: 3 Power clean 3 Front squat 3 Push jerk
C.
3-5 rds: (super sets)
7-10 Ring dips
7-10 Ring rows
10-15 GHD sit ups / Weighted Sit ups
Rest 90s.
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