BACK IN BUSINESS Workout
For time:
5 rounds:
10 Pull-ups
10 Bench presses 60/42kg
20 WB 9/6kg
Rest 5
Rest 5
12 Power cleans @50/35kg
9 @60/42kg
6 @70/50kg
3 @80/55kg
Do 10 HR push-ups btw sets, not after 3 reps.
Does it feel like your fitness results are stuck?
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