E3MOM for 21 mins Workout

E3MOM FOR 21MINS

20 heavy russian KB swings
10 Push-ups
20 Jumping lunges

*Uusi kierros lähtee aina 3 min välein. Kahvakuulaheilautus nyt venäläiseen tyyliin eli n. rinnan/kasvojen kohdalle riittää. Ota omaan tasoon nähden raskas kuula.

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E3MOM for 21 mins Workout

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