Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open gym Workout

Mitä kävit tekemässä?
Omatoimitempaus Workout

Kerro miten meni ja mitä teit!
28032013 Workout

10 min EMOM

5 Clean
20 Douple unders
15032013 Workout

Choose your strenght workout 5-5-5-5-5
then
5 rounds for time:
10xT2B
10xKBS
Open gym ja mobbailu Workout

Kerro kommentteihin mitä teit ja miksi!
taitoharjoittelua Workout

harjoittele 20min ajan: käsilläseisontaa, käsilläkävelyä, muscle uppeja, ice cream makereita. Kerro kommentteihin miten meni!
"56" Workout

4 rounds for quality

10m handstand walk

5 pistol squats, each leg

6 passthroughs

5 strict pullups

6 stict ringdips
Pitkä tabata swing Workout

8x 40s työ / 20s lepo
Swing
Double AMRAP Workout
5 min AMRAP:
- 1 muscle-up
- 5 hand-release push-ups
Rest 2 minutes

5 min AMRAP:
- 3 handstand push-ups
- 7 push presses (42,5/30kg)
SQT Workout

Three rounds for time:
* 10 Ground to overhead, 95 lbs / 42.5 kg
* 200 yard shuttle sprint, 50 yards there and back twice

Need a training program?

Open gym Workout

Omatoimitempaus Workout

28032013 Workout

15032013 Workout

Open gym ja mobbailu Workout

taitoharjoittelua Workout

"56" Workout

Pitkä tabata swing Workout

Double AMRAP Workout

SQT Workout