Thursday 1st October 2020 Workout
WOD a
30 minute EMOM
1: Jumping lunges
2: push press 15/20
3: Toes to bar
4: wall ball 6/9
5: Ball slams 9
WOD b
30 minute EMOM
1: walking lunges
2: push press
3: Abmat sit ups
4: medball thrusters
5: ball slams
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