Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.12.2013 Workout

Vetokelkka spurtit x 5

Metcon:
"FRAN" 21-15-9
Thrusters & Pull ups
Kyykkyä ja ttb Workout

3min amrap:
9 x kyykky
3 x ttb (toes-to-bar)
1min lepo

4 kierrosta. Toistot yhteensä kaikilta kierroksilta.
Push press 3-3-3-2-2-2-1-1-1 Strength

Push press 3-3-3-2-2-2-1-1-1
21.11.2013 Workout

"Lynne"

Bench press (Body weight)
Pull ups (strict)

5 Rounds for reps (no time component)
4rds for tme Workout

4 rds for time
pistols alt. x8
HSPU x4
MU x1
back squat 3x5 Strength

back squat 3x5
Row your boat Workout

7 min AMRAP
200 doubleunders
row
your result is the distance, you are able to row in the given time limit.
Squat Clean Strength

cycle 1
Rope-Clean (2011 Crossfit Games) Workout

For time:
* 5 Rope climb
* 5 Clean & Jerk 145 lbs / 115 lbs
* 4 Rope climb
* 4 Clean & Jerk 165 lbs / 125 lbs
* 3 rope climb
* 3 Clean & Jerk 185 lbs / 135 lbs
* 2 Rope climb
* 2 Clean & Jerk 205 lbs / 145 lbs
* 1 Rope climb
* 1 Clean & Jerk 225 lbs / 155 lbs
Easy Base Workout

10min workout.
Different movement for every starting minute:
15 airsquat
15 push up
15 ohs with stick
10 pull up
10 walking lunges
10 sit up
5 box jump
5 hspu
5 burpee
1min DU´s

Need a training program?

10.12.2013 Workout

Kyykkyä ja ttb Workout

Push press 3-3-3-2-2-2-1-1-1 Strength

21.11.2013 Workout

4rds for tme Workout

back squat 3x5 Strength

Row your boat Workout

Squat Clean Strength

Rope-Clean (2011 Crossfit Games) Workout

Easy Base Workout