Sunday Funday 2 Workout
3 rounds 30s, on 15s. off
Knees together squat (as low as you can)
Box Pistol with Leg Lift
Hip Hurdles
Ninja Roll up to squat
rest 5 min then
4 RFT
60 Double Unders
15 DBL KB Push press 24/16
5 burpee box jump over
(10 min cap)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!