Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Strength

C.

Every 2 minutes, for 12 minutes (6 sets):

Bench Press x 3 reps (as heavy as possible)
Workout Of The Week- Jenny Workout
Perform 4 sets per exercise of 20 secs work: 10 secs rest. Complete the circuit below twice:
- TRX Row
- BW Squat
- Push Ups
- Ball Crunches
- Dumbbell Lunges
Competition Strength

B.
Take 15-20 minutes to build to today’s 1-RM Clean
CFPORVOO WOD 15.5.2015 Workout

run 1km
row 1km
100 DUs
CFPORVOO WOD 5.5.2015 Workout

5 rounds
10 HSPUs
50 DUs
3 deadlifts @ 75% 1RM
open gym Workout

work on your weaknesses
2015-05-08 Workout

På 4 min
C1: Run 400m@85%
C2: Max rep Double Unders

Resultatet du är antalet Double Unders
2015-05-08 Workout

På 4 min
B1: Run 400m@85%
B2: Max rep Deadlifts@50%
vila 3 min

Resultatet du sparar är antal Deadlift´s
2015-05-08 Workout

På 4min
A1: Run 400m@85%
A2: Max rep Burpees
vila 3min

Resultatet du sparar är antal reps på burpees
Hatch kyykkyohjelma Workout

12 viikkoa

Need a training program?

Competition Strength

Workout Of The Week- Jenny Workout

Competition Strength

CFPORVOO WOD 15.5.2015 Workout

CFPORVOO WOD 5.5.2015 Workout

open gym Workout

2015-05-08 Workout

2015-05-08 Workout

2015-05-08 Workout

Hatch kyykkyohjelma Workout