1a) Back squat 5x1x85%
1b) weighted dip 5x3
2a) kyykky 3x20
2b) side squats 3x20 alternating
2c) back squat 3x15x30-50%, choose a weight that you can go unbroken
The aim is to do 2a-2c with no rest between sets, all sets must go unbroken.
Rest as needed between rounds