Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 1RM Strength

STRENGTH

Deadlift 1RM

RPE 5 (maximum effort)

Execute only with good form!
Back Squat Strength

3 x 8-12back squat
- 2sec eccentric
Tempo maastaveto 5,5,5 (1030) Strength

Tempo maastaveto 5,5,5 (1030)

tauot 2 min, nousevat painot
Conditioning Workout

AMRAP 12
6 Handstand Push-ups
8 Alt. Pistol Squats
10 KB swings 24/16kg
Metcon Workout

3 rounds for time
21 Push-ups
15 Pull-ups
9 Deadlifts 100/70 kg

Timecap 10 min
FBB Upper pull / Lower Squat Workout

3 x 12

Every 2:00

A1. Supine ring row
A2. Front foot elevated step back lunge suitcase
13.9.2023 Back Squat w/ Pause Strength

Back Squat

Find in 22 Minutes Paused 3RM. Pause on bottom 1 sec.
25.8.2023 Shoulder Press Strength

Shoulder Press

5 Sets 3 ( AHAP )

Go Every 2:30
CrossFit Open PREP 24.2 Workout

Practice:

Rowing
Double Unders
Deadlifts

then

Dry Runs
Hang squat clean Strength

hang squat clean

E90s x9
3-3-3
2-2-2
1-1-1

Need a training program?

Deadlift 1RM Strength

Back Squat Strength

Tempo maastaveto 5,5,5 (1030) Strength

Conditioning Workout

Metcon Workout

FBB Upper pull / Lower Squat Workout

13.9.2023 Back Squat w/ Pause Strength

25.8.2023 Shoulder Press Strength

CrossFit Open PREP 24.2 Workout

Hang squat clean Strength