Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

2 x 5 + 2 x 3 front squat
- leave 1-2 reps in the tank
- rest 3 min btw sets
G-Skills Workout

15 min of Pistol squat technique and drills
Nancy Workout

5 RFT
400m Run
15 x Overhead Squat @ 43/30kg
Back Squat Strength

3 x 8 pause back squat
- leave 1-2 reps in the tank
- rest 3 min btw sets
Push press Strength

E2MOM
8 x 3-5 push press
- leave 1-2 reps in the tank
Post-Workout Workout

Every 2:00 x 5:
10s Hollow Hold +
10s Hollow Rock +
10s V-Up +
10s Arch Hold +
10s Arch Rock
Front Squat: Reps at 70-85%. Week 2. See details. Strength

Front Squats:
1 set X 8 reps @ 70% of 1 rep max.
2X5 @ 80%,
2X3 @ 85%

rest 75 sec after each set.
Basic Conditioning Workout

40min @ 60-70% HR

400m Run
2 Rounds
10 KBS 16/12kg
8 Push Up
20 DU
10 Ring row
30s + 30s Side plank hold
Pre-Workout Strength

On a 10:00 clock:
Build to a heavy 5 reps of Push Jerk with pause
Deadlift 1RM Strength

STRENGTH

Deadlift 1RM

RPE 5 (maximum effort)

Execute only with good form!

Need a training program?

Front squat Strength

G-Skills Workout

Nancy Workout

Back Squat Strength

Push press Strength

Post-Workout Workout

Front Squat: Reps at 70-85%. Week 2. See details. Strength

Basic Conditioning Workout

Pre-Workout Strength

Deadlift 1RM Strength