Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Balance + OHS Strength
4 sets of:
1 Pause Snatch Balance + 2 Overhead Squats @70-80%
- Pause 2sec in bottom. Practise the fast drop into the bottom of the catch.
- As you stand, don’t adjust your feet, go straight into the squats.
- 2-3min Rest btw sets -
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Functional Sunday Workout
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Saturday 05-03-2022 Workout
30:00 EMOM
- 8-15 Cals Bike/Row/Ski
- 1 Turkish Get-Up + 5-8 Push Press Left Arm
- 1 Turkish Get-Up + 5-8 Push Press Right Arm
- :20/Side Star Side Plank
- :20 Wall Sit -
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CFPORVOO WOD 3.3.2022 Workout
The goal is to go UB
30 back squats 70kg/55kg
25 Pull ups
20 ring push ups
30 v-ups -
Pause Back Squat + Back Squat Strength
Set 1: 1x [ 1 Pause Back Squat + 2 Back Squats ] @75%
Set 2: 1x [ 1 Pause Back Squat + 2 Back Squats ] @75%
Set 3: 1x [ 1 Pause Back Squat + 2 Back Squats ] @75-80%
Set 4: 1x [ 1 Pause Back Squat + 2 Back Squats ] @80+%
Set 5: 1x [ 1 Pause Back Squat + 2 Back Squats ] @80+%
- Rest 2-3 mins between sets.
- Pause Back Squats - 2sec in bottom -
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Halting Clean + Clean Strength
6 sets of Halting Clean + Clean:
Set 1: 1x [ 2 Halting Cleans + 1 Clean ] @65% of 1RM Clean
Set 2: 1x [ 2 Halting Cleans + 1 Clean ] @65%
Set 3: 1x [ 2 Halting Cleans + 1 Clean ] @70%
Set 4: 1x [ 1 Halting Clean + 1 Clean ] @75%
Set 5: 1x [ 1 Halting Clean + 1 Clean ] @80%
Set 6: 1x [ 1 Halting Clean + 1 Clean ] @85%
- Rest 2-3 mins between sets.
- Halting Cleans - pause 2sec below the knees
- No TnG, reset btw.