Warm Up
3-5 min sledge push, add speed during it.
then 2 sets
10+10 suitcase deadlift
25+25m single arm farmers carrying
:30 Ring Push Up Plank hold
then movement and weight prep for Strongman workout

Strongman style Metcon
3 sets
4 sandbag cleans @35-45/55-68kg
40-50m dumbbell farmers carrying @32.5/22.5kg's
30m sledge push @moderate weight

rest 2 min bwn sets

3 sets
30m sledge push @moderate weight

40-50m dumbbell farmers carrying @32.5/22.5kg's
4 sandbag cleans @35-45/55-68kg
rest 2 min bwn sets

Strenght Training with Dumbbell
Single arm Push Press / Strict Press Standing
10+10 reps
8+8 reps
6+6 reps
4+4 reps
2+2 reps
building in weights, rest as needed. You can use Kettlebell also if want to!