Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Goblettia, rullaa ja lunges Strength
3 sets of:
DB Goblet Squats x 12 reps @4010
Rest 90 seconds
Ab Wheel Roll-Outs x 12
Rest 90 seconds
Walking Lunges x 12 (/leg)
Rest 90 secondsmerkkaa Goblet!!
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6.11.2018 Workout
AMRAP 5
10 Du, 1 Bar Muscle Up
20 Du, 2 Bar Muscle-Up
30 Du, 3 Bar Muscle-Up
40 Du, ......
50..... -
Open gym 18-20 Workout
Open gym 18-20
Note the exceptional time due to seminar at the box.
Team 33100 Butts&Biceps after final wod at the BoxBattle -
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Linnamasters 2018 karsinta Workout
35-39 M: 60kg / F: 40kg
40-44 M: 60kg / F: 40kg
45-49 M:50kg / F:35kg
50-54 M:50kg / F:35kg
55+ M:40kg/ F:30kg -
Friday accessory work Workout
Accessory vol 1:
3 unbroken sets, rest as needed between sets:
10 plate sit-up + 10 sec hollow hold (use plate is possible)
Accessory vol 2:
Pause OHS 3x5 , 3 sec pause at the bottom of the squat.
Rest as needed between sets.