Endurance 15.9. Workout
6 x 5 min. AMRAP
A1. AMRAP 5 min..
500m run
30 x sit ups
+ amrap box facing burpee
REST 2MIN.
A2. AMRAP 5 min.
40 x air squats
30 x Kb swing @32/24kg
20m walking lunges @1 x 32/24kg
+ amrap du
REST 2 MIN.
A3. AMRAP 5 min.
30 x Deadlift @42,5/30kg
20 x Hang clean
15 x Push jerk
+ amrap row for calories
REST 2 MIN.
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