Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Optional accessory Strength
Optional Accessory:
WEIGHTLIFTING
Squat Clean Double, Drop and Go, every 90sec
3 set@RPE 3
3 set@ RPE 3-4
3 set@RPE 4
3 set@ RPE 4-5Total of 12 doubles. Scale if needed
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Takomo Build It #15 Workout
8-10-12-10-8
-3 sec controlled tempo in every movement
Romanian Deadlift
Rest 30 sec
Ring row
Rest 30 sec
Single arm bicep curl
Rest 30 sec
lying triceps press
Rest 30 sec
V-up
Rest 30 sec
Floor press with DB
Rest 30 sec -
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Friday metcon Workout
Toes to bar
50 T2B for time. Every time you brake a set: 20m double KB OH Carry.
If you can´t do 10+ reps unbroken in the beginning, scale the total amount to 30 TTB.
TC: 10 min
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Ma 17.12.2018 Kyykky Strength
Raaka rive TAI raaka tempaus 6x3 (nopeus/tekniikka, painot noin 75%)
Stoppi-kyykky 5x10x50% (1-3s)
"Numero-vatsat" x 3 kierrosta
Suorinjaloin mave yhdellä jalalla 3x12-20/jalka
Etuheilautus 100 toistoa mahdollisimman pienellä sarjamäärällä / lyhyessä ajassa: Naiset 16kg TAI 20kg. Miehet 32kg TAI 36kg.Hyvällä sykkeellä treeni läpi!!!
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