Saturday Madness Workout
Teams of 2
0:00 - 15:00:
100 Row Calories (split anyhow)
then in the remaining time, AMRAP of:
4 Toes-to-bars
4 Handstand Push-ups kipping
4 Deadlifts, 100/70 kg
Teams of 2
15:00 - 30:00
100 Bike Calories (split anyhow)
then in the remaining time, AMRAP of:
8 V-ups
8 Hand Release Push-ups
8 Deadlifts, 60/43 kg
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