WOD Workout
For total rounds and reps:
AMRAP in 2 mins of:
10/7 Row Calories
7 Burpee Over Rowers
-- then --
Rest 2 mins
-- then --
AMRAP in 2 mins of:
10 Deadlifts, 80/55 kg
7 Lateral Burpee Over Bars
-- then --
Rest 2 mins
-- then --
AMRAP in 2 mins of:
10/7 Row Calories
7 Burpee Over Rowers
-- then --
Rest 2 mins
-- then --
AMRAP in 2 mins of:
10 Deadlifts, 80/55 kg
7 Lateral Burpee Over Bars
Use a weight for the deadlifts that allows to go unbroken for the majority of the rounds, around 40-50% of 1RM!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!