Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Optional accessory Workout
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Core Workout
5x
8/8 Alt. V-Ups
10/10 Side Plank lifts
10/10 Bird-Dog
20/20 Russian TwistsRest as needed between rounds
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Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
2-4 rounds, res as needed
1) 15-25 GHD Sit-Up
2) 5+5 KB Windmill
3) 1-2 Skin the CatRPE 3
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WOD Workout
AMRAP 10 ascending reps:
1 DB Man Makers @22,5kg/15kg
60 Meter shuttle Run (6x10m)
2 DB Man Makers
60 Meter Run
3 DB Man Makers
60m Meter RunScore is amount of manmakers completed.
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"Double Feast" Workout
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Optional accessory Workout
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Käsipainot heilumaan!! Workout
In teams of 2
quality working
partners alternate movements to complete 6 sets each of:Dumbbell Push Presses x 5 reps @ 20X0
Box Step-Ups with Dumbbells x 5 reps each leg @ 2010 40/50cm
Dumbbell Floor Bench Press x 5 reps @ 20X1
Dumbbell Snatches x 5 reps each arm @ 20X0
Renegade Rows x 5 reps each arm @ 2010eka toinen tekee db push press - toinen jatkaa heti box step up jne....
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WAITERS Carry Strength
4 sets of:
DB/KB Waiter’s walk 50 m (25m / arm)
Rest 2 min between sets
Käsi 90 asteen kulmassaAloita pienestä painosta, pyri isompaan joka kierroksella, viimeinen olisi se "raskas" :) - merkkaa painot ( kb/db skills )