Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAP 4 Workout
2R:
2 min ROW
2 min rest
2 min AMRAP 10 goblet squats + 6 burpee over KB
2 min rest
2 min AMRAP 10 WB + 20 russian twists
2 min rest
2 min AMRAP 10 SA KB-swings + 4 KB snatches
2 min rest
2 min AMRAP 10 MBC + 10 MB-situps
5 min rest41 min
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4x3 Deficit pause deadlift (vol1.5) Strength
- From 5cm block (use a plate)
- 10cm lift off, then 1-2sec pause, then explosive pull.
- More weight than vol1.3. Last set heavy (75-85% 1RM)
- 2-3min Rest
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2.CONDITIONING Workout
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Endurance team WOD Workout
ENDURANCE TEAM WOD
In teams of 3 accumulate as many wall ball shots as possible in 40 minutes.
One performs wall balls, one rows, one rests. Rotate stations as needed. The result is total number of wall balls.
9/6 kg
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Winter War 2020 karsintalaji 1 Workout