Warm Up
Do some overall mobility and activation as you like.
Then movement prep as needed and start workout!

Metcon
Rounds 1-2:
4-5 min rowing @very easy/easy + 2x2-4 ring or bar muscle ups, rest 30-45s bwn set
Rounds 3-4:
4-5 min ski @very easy/easy + 2x4-6 double kb hang snatches @16/24kg , rest 30-45s bwn set
Rounds 5-6:
4-5 min rowing @very easy/easy + 2x2-4 ring or bar muscle ups OR burpee C2B PULL UPS , rest 30-45s bwn set
Rounds 7-8:
4-5 min ski @very easy/easy + 2x4-6 double kb clean&jerks @16/24kg, rest 30-45s bwn set