EMOM 40 (0:45 / 0:15)

1) Air bike for calories
2) Row for calories
3) SkiErg for calories
4) Recovery (walk)

Overview. This is a slight variation of the classic “Mikko triangle”. This is our final week, which means it’s time to see what you’ve got!
Adaptation. Improve your aerobic capacity and durability.
Pace. Start with the fastest pace you think you can hold onto for the whole time. Then hold on to it!
Session RPE/Feel. 9/10, this session should start feeling “ok” and then build in difficulty all the way through to the end with increasing fatigue.