Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

4x8 70-72%
1 RM Squat Clean Strength

Within 20 minutes:
1 RM Squat Clean

In as many sets as you need, build to a true 1 Rep Max.
Rest as needed between sets.
Lift in pairs!
Snatch Workout

Practice
Slow motion + Normal speed reps :
-Snatch pull
-Snatch high pull
-Power snatch
-Squat snatch

then

Snatch Complex
EMOM 14
1) 40 sec row @ 70% effort
2) 1 Pull - 1 High pull - 1 Ps - 1 Ss
@ max 40%
G-Skills Workout

Practice the Bar Muscle Up
Conditioning Workout

40min @ max 70% HR

400m Run
8+8 Kneeling halo
10 Plank to pull through
15m+15m Farmer carry walk
10+10 Offset rack hold march
Sitting High Jump Workout

5 x 3
Set every 2 min
Pre wod Strength

EMOM 6 min
3 power cleans
-built up
-keep technical
Bicep curls 3x8 AHAP Strength

Bicep curls 3x8 AHAP
-3 sec lowering phase in every rep
-rest 60 sec
Maastaveto 7,7,7 Strength

Maastaveto 7,7,7

nousevat painot, tauot 2 min.
Power clean Strength

power clean 2RM

Need a training program?

Back squat Strength

1 RM Squat Clean Strength

Snatch Workout

G-Skills Workout

Conditioning Workout

Sitting High Jump Workout

Pre wod Strength

Bicep curls 3x8 AHAP Strength

Maastaveto 7,7,7 Strength

Power clean Strength