Front squat
4 x every 4 min
7 reps at 55%, of 2.6. back squat result
- RPE 7

Goal & Intensity:
- Build a strong and stable front rack position to support your clean.
- Keep your torso upright and the weight centered.
- The squat should feel moderately heavy but manageable with good rhythm.
- Focus on control and positioning—no rush needed.
- Keep your elbows high and think about pushing the floor away with your legs.