EMOM 25 min

1) shuttle run
2) HSPU
3) Row
4) Toes to bar
5) rest

RPE 6

choose reps to reflect your RPE

Goal & Intensity:
-Today’s focus is on improving gymnastics movements.
-Choose a challenging but controlled scale — better to do fewer quality reps than many easy ones.
-Use a scaling option that allows you to maintain a solid body position throughout.
-RPE: 6/10 – light breathing, focused on technique.