Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BASIC CONDITION Workout
10 rounds for time, with a partner:
Double-KB front-rack carry (20m) (16/24 kg)
15 box jump-overs
Double-KB front-rack carry (20m) (16/24 kg)
– Partners alternate full rounds, for 5 rounds each.Scaled WOD
10 rounds for time, with a partner:
Double-KB front-rack carry (20m)
10 box step-overs
Double-KB front-rack carry (20m)
– Partners alternate full rounds, for 5 rounds each. -
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17.4.2026 OHS Strength
*snatch grip
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@40%, 5@50%, 5@60%, sn-% / ohs-%, rest 2-3min
