Monster 13/2017 Workout

Partner WOD

5min AMRAP
10 Cleans 60/40kg
15 Burpee over box jumps
20 Toes-to-bar

rest 2min

2 Rounds of:
100 Double Unders
50 Wall Balls
50 Box Jumps
40 Deadlifts 60/40kg
40 KB/DB Snatches 24/16 (25-22,5/15kg)

rest 3min

5min to find 1RM Thrusters