BBG

5X1 Snatch from blocks (just above knee) @ 80% of max from blocks – rest as needed

BB Cycling/Midline

1a) 3×5 Touch & Go Snatches (full) @ 75% of 5rm – rest 90 sec.

1b) 3X60 second Weighted Plank Hold (plate on back) – heaviest possible, rest 90 sec.

Conditioning

“Open Workout 14.1″

10 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#

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Lub

20 PullUps
40 Kb Snatches
80 DU
40 Kb Snatches
20 PullUps

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Lub

"GarageGames Final"
1/2 Jackie

500 M ROW
25 Thrusters
15 Pullups

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CrossFit!