T-Spine mobility
Wrist + Forearm Prep
Scap Pushups
Push Up negatives
Lizard Stretch
BW Squats
BW Good Mornings

Then Benchmarking!
-Everyone does 2min max burpees together
-As you are recovering from the burpees, trainers give 2-3min rowing technique clinic
-then 1 attempt each at max wattage on the rower. once the wattage drops, you're off the rower.

15min